Winter & Summer resort

Finnish sauna

Finnish sauna is the most common sauna type. Temperature range in this type of sauna is at 80-100 °C. It is recommended to take two to three sauna sessions, 10 – 15 minutes each. Number of sessions is subject to your tolerance and individual needs. It is necessary to take a lukewarm or cold shower and drink plenty of water between the sauna sessions.

Sauna effects

• increased blood circulation and body temperature can lead to improved muscle and joint mobility and reduce pain
• sweating intensifies and the activity of sebaceous glands in enhanced – excessive sweating washes impurities from the skin and glows-up your complexion
• prevents various illnesses, such as a common cold. A sauna bath is one of the most versatile procedures to make your organism more resilient