{"id":1542,"date":"2024-05-06T18:59:50","date_gmt":"2024-05-06T16:59:50","guid":{"rendered":"https:\/\/mrz.sk\/wsr\/?page_id=1542"},"modified":"2024-05-12T19:37:40","modified_gmt":"2024-05-12T17:37:40","slug":"finnish-sauna","status":"publish","type":"page","link":"https:\/\/mrz.sk\/wsr\/en\/wellness-2\/finnish-sauna\/","title":{"rendered":"Finnish sauna"},"content":{"rendered":"<p>Finnish sauna is the most common sauna type. Temperature range in this type of sauna is at 80-100 \u00b0C. It is recommended to take two to three sauna sessions, 10 \u2013 15 minutes each. Number of sessions is subject to your tolerance and individual needs. It is necessary to take a lukewarm or cold shower and drink plenty of water between the sauna sessions.<\/p>\n<p>Sauna effects<\/p>\n<ul>\n<li>increased blood circulation and body temperature can lead to improved muscle and joint mobility and reduce pain<\/li>\n<li>sweating intensifies and the activity of sebaceous glands in enhanced \u2013 excessive sweating washes impurities from the skin and glows-up your complexion<\/li>\n<li>prevents various illnesses, such as a common cold. A sauna bath is one of the most versatile procedures to make your organism more resilient<\/li>\n<\/ul>\n<table class=\"table\">\n<thead>\n<tr>\n<th><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">PRICE LIST<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">1 person<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">9 \u20ac<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">2 persons<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">15 \u20ac<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">3 persons<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">18 \u20ac<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">4 persons<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">20 \u20ac<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"><span style=\"font-family: georgia, palatino, serif\">children 0-4 years old<\/span><\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">GRATIS<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">2 adults + 1 children<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">16 \u20ac<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">2 adults + 2 children<\/span><\/td>\n<td><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">30 minutes<\/span><\/td>\n<td style=\"text-align: right\"><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">17 \u20ac<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Finnish sauna is the most common sauna type. Temperature range in this type of sauna is at 80-100 \u00b0C. It is recommended to take two to three sauna sessions, 10 \u2013 15 minutes each. Number of sessions is subject to your tolerance and individual needs. It is necessary to take a lukewarm or cold shower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1538,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finnish sauna - Winter &amp; Summer resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrz.sk\/wsr\/en\/wellness-2\/finnish-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finnish sauna - Winter &amp; Summer resort\" \/>\n<meta property=\"og:description\" content=\"Finnish sauna is the most common sauna type. Temperature range in this type of sauna is at 80-100 \u00b0C. It is recommended to take two to three sauna sessions, 10 \u2013 15 minutes each. Number of sessions is subject to your tolerance and individual needs. It is necessary to take a lukewarm or cold shower [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrz.sk\/wsr\/en\/wellness-2\/finnish-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Winter &amp; Summer resort\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T17:37:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/finnish-sauna\\\/\",\"url\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/finnish-sauna\\\/\",\"name\":\"Finnish sauna - Winter &amp; Summer resort\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/#website\"},\"datePublished\":\"2024-05-06T16:59:50+00:00\",\"dateModified\":\"2024-05-12T17:37:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/finnish-sauna\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/finnish-sauna\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/finnish-sauna\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness\",\"item\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/en\\\/wellness-2\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Finnish sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/#website\",\"url\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/\",\"name\":\"Winter &amp; Summer resort\",\"description\":\"Ubytovanie v \u017ddiari\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrz.sk\\\/wsr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finnish sauna - Winter &amp; Summer resort","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mrz.sk\/wsr\/en\/wellness-2\/finnish-sauna\/","og_locale":"sk_SK","og_type":"article","og_title":"Finnish sauna - Winter &amp; Summer resort","og_description":"Finnish sauna is the most common sauna type. 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